The race, in three figures
The race, in words
Brendan Spackman-Williams finished in the top 10% of the field at Melbourne 2024, in 1:11:39 for 161st of 1,529 men in the Open division.
The sandbag lunges were where this race was made, 2:01 ahead of the median. Paced to finish: the second half went 3:06 better against the middle of the field than the first.
Brendan Spackman-Williams's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 2:26v median −0:17
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Block 02 6:34Running 2 4:23v median −0:25
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Block 03 8:19Running 3 4:47v median −0:21
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Block 04 4:34Running 4 4:34v median −0:39
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Block 05 9:10Running 5 4:43v median −0:42
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Block 06 6:45Running 6 4:52v median −0:27
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Block 07 7:58Running 7 4:45v median −0:31
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Block 08 9:43Running 8 5:07v median −1:12
Roxzone, per block
Approach · Exit 11:55
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.