The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Brendan Spackman-Williams crossed the line in 1:14:36: 180th of 1,145 men, faster than 84% of the field.
Nowhere gained more than the sandbag lunges: 2:15 on the median. Stronger after halfway: 3:51 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:17v median −0:32
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Block 02 6:23Running 2 4:32v median −0:24
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Block 03 8:55Running 3 4:54v median −0:18
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Block 04 9:39Running 4 4:48v median −0:30
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Block 05 9:32Running 5 4:56v median −0:37
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Block 06 6:51Running 6 4:49v median −0:39
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Block 07 8:14Running 7 4:49v median −0:37
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Block 08 9:57Running 8 5:09v median −1:00
Roxzone, per block
Approach · Exit 6:39
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.