The race, in three figures
The race, in words
1:13:26 at Melbourne 2024 put Paul Monks & Robert Sestan & Graham Strong & Frank Penaloza 19th of 35 men's teams in the Relay division.
The runs carried this race: faster than 76% of the field over the eight kilometres, against 25% on the stations. On the sandbag lunges the field had the edge, by 2:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 4:01v median −0:21
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Block 02 5:39Running 2 3:47v median −0:45
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Block 03 8:33Running 3 4:22v median +0:00
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Block 04 9:15Running 4 4:17v median +0:04
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Block 05 7:57Running 5 3:48v median −0:57
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Block 06 6:14Running 6 4:29v median −0:10
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Block 07 11:05Running 7 4:44v median +0:12
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Block 08 9:39Running 8 4:03v median −0:44
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Men · n = 33
A pace, not a person: at every mat, the middle of the 33 men's teams who finished.