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Athlete Australia

Paul Monks

Paul Monks has raced HYROX 10 times at 8 events since 2024, in 3 categories, most often the men's Individual Pro (7). 1:14:19 at Melbourne 2025 is the fastest of 7 in the men's Individual Pro, 262nd of 740 men and ahead of 65% of the field.

Best finish, by category
Individual Pro · Men
1:14:19
Melbourne 2025
Individual Open · Men
1:16:35
Melbourne 2024

Progress against the field

Between Brisbane 2025 and Perth 2026, Paul Monks lost 1:09 to the field.

Over the same races everyone got 3:01 quicker, so 1:52 faster on the clock looks better than it was.

Time ahead of the field Up is better
Brisbane 2025 Perth 2026

279 days between Sydney 2025 and Brisbane 2026 is the longest gap compared here, and the second race was 5:17 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 8 events

  1. Perth
    21 Aug 2026
    Individual Pro · Men
    1:16:42
    154/292
    Beat 47%
    ↑ 51 days after Sydney 2026 0:36 worse than the field Why ↓

    1:20 slower on the clock in a race that was 0:44 slower for everyone: 0:36 lost to the field.

    Compare these two →
  2. Sydney
    1 Jul 2026
    Individual Pro · Men
    1:15:22
    290/556
    Beat 48%
    ↑ 13 days after Stockholm 2026 2:35 better than the field Why ↓

    5:38 faster on the clock, and the race was 3:03 faster for everyone, so 2:35 of it was this athlete.

    Compare these two →
  3. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:21:00
    664/767
    Beat 13%
    ↑ 70 days after Brisbane 2026 1:53 better than the field Why ↓

    0:04 faster on the clock in a race that was 1:49 slower for everyone: 1:53 better than the field.

    Compare these two →
  4. Brisbane
    9 Apr 2026
    Individual Pro · Men
    1:21:04
    250/422
    Beat 41%
    ↑ 279 days after Sydney 2025 5:17 worse than the field Why ↓

    5:17 behind the field: 3:29 slower on the clock, against 1:48 faster for everyone.

    Compare these two →
  5. Sydney
    4 Jul 2025
    Individual Pro · Men
    1:17:35
    137/333
    Beat 59%
    ↑ 125 days after Brisbane 2025 0:16 better than the field Why ↓

    0:59 faster on the clock, and the race was 0:43 faster for everyone, so 0:16 of it was this athlete.

    Compare these two →
  6. Brisbane
    1 Mar 2025
    Individual Pro · Men
    1:18:34
    134/265
    Beat 49%
  7. Melbourne
    Date unknown
    Individual Pro · Men
    1:14:19 PB
    262/740
    Beat 65%
  8. Melbourne
    Date unknown
    Individual Open · Men
    1:17:24
    370/1529
    Beat 76%
  9. Melbourne
    Date unknown
    Individual Open · Men
    1:16:35 PB
    231/1145
    Beat 80%
  10. Melbourne
    Date unknown
    Relay · Men
    1:13:26
    19/35
    Beat 46%

Personal bests, by station

4:13
Stockholm 2026
1:33
Melbourne 2024
4:21
Melbourne 2024
4:35
Melbourne 2025
4:32
Melbourne 2024
1:48
Sydney 2026
4:55
Sydney 2026
6:01
Perth 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:27 4:13
50m Sled Push
3:56 1:33
50m Sled Pull
6:54 4:21
80m Burpee Broad Jump
6:20 4:35
1000m Row
4:49 4:32
200m Farmers Carry
2:24 1:48
100m Sandbag Lunges
5:44 4:55
Wall Balls
9:07 6:01