The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Aaron Harris crossed the line in 1:14:54: 190th of 1,145 men, faster than 83% of the field.
The stations carried this race: faster than 94% of the field across all eight, against 70% on the runs. The sandbag lunges were where this race was made, 1:47 ahead of the median. Stronger after halfway: 3:41 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 6:01v median +1:12
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Block 02 6:04Running 2 4:32v median −0:24
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Block 03 7:57Running 3 4:51v median −0:21
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Block 04 9:24Running 4 4:47v median −0:31
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Block 05 9:29Running 5 4:57v median −0:36
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Block 06 6:33Running 6 4:49v median −0:39
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Block 07 8:50Running 7 4:57v median −0:29
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Block 08 9:44Running 8 5:18v median −0:51
Roxzone, per block
Approach · Exit 6:53
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.