The race, in three figures
The race, in words
Brodie Merchant & Charlotte Flynn & Luke Roper & Amy Logan finished in the top 10% of the field at Melbourne 2024, in 1:04:54 for 8th of 87 mixed teams in the Relay division.
The sandbag lunges were where this race was made, 2:19 ahead of the median. Quick through the roxzone: 6:18, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:58Running 1 1:57v median −0:37
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Block 02 6:55Running 2 4:17v median −0:29
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Block 03 7:22Running 3 3:51v median −1:00
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Block 04 7:16Running 4 4:19v median −0:28
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Block 05 10:07Running 5 4:55v median −0:03
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Block 06 6:29Running 6 4:47v median −0:12
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Block 07 5:45Running 7 3:46v median −1:05
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Block 08 8:51Running 8 4:18v median −1:24
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Mixed · n = 86
A pace, not a person: at every mat, the middle of the 86 mixed teams who finished.