The race, in three figures
The race, in words
In the Relay division at Melbourne 2024, Emily Smith & Anthony Caruso & Jeanne Uelese & Tony Dinkha crossed the line in 1:13:46: 28th of 87 mixed teams, faster than 68% of the field.
The burpee broad jumps were where this race was made, 1:23 ahead of the median. The sandbag lunges cost the most time: 1:50 slower than the median. The race faded late: the second half went 4:54 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:11Running 1 1:58v median −0:36
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Block 02 6:40Running 2 4:00v median −0:46
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Block 03 8:39Running 3 4:47v median −0:04
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Block 04 7:31Running 4 4:22v median −0:25
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Block 05 9:42Running 5 4:21v median −0:37
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Block 06 6:12Running 6 4:34v median −0:25
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Block 07 10:40Running 7 4:32v median −0:19
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Block 08 10:43Running 8 6:00v median +0:18
Roxzone, per block
Approach · Exit 7:37
Against the middle of your field
Mixed · n = 86
A pace, not a person: at every mat, the middle of the 86 mixed teams who finished.