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Athlete Australia

Emily Smith

Emily Smith has raced HYROX 6 times since 2024, in 2 categories, most often the women's Doubles Open (5). The fastest of 5 in the women's Doubles Open is 1:09:47 at Sydney 2024, a top-10% finish: 28th of 563 women's teams.

Best finish, by category
Doubles Open · Women
1:09:47
Sydney 2024

Progress against the field

Between Perth 2025 and Perth 2026, Emily Smith and Jessica Gold pulled 3:51 ahead of the field.

The clock says 8:06 faster, but the races themselves got 4:15 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Perth
    21 Aug 2026
    Doubles Open · Women
    1:30:34
    351/591
    Beat 41%
    ↑ 350 days after Perth 2025, with Jessica Gold 3:51 better than the field Why ↓

    8:06 faster on the clock, and the race was 4:15 faster for everyone, so 3:51 of it was this pair.

    Compare these two →
  2. Perth
    5 Sep 2025
    Doubles Open · Women
    1:38:40
    412/505
    Beat 18%
  3. Sydney
    4 Jul 2025
    Doubles Open · Women
    1:29:23
    1189/1852
    Beat 36%
  4. Sydney
    27 Jul 2024
    Doubles Open · Women
    1:09:47 PB
    28/563
    Beat 95%
  5. Melbourne
    Date unknown
    Doubles Open · Women
    1:21:58
    169/577
    Beat 71%
  6. Melbourne
    Date unknown
    Relay · Mixed
    1:13:46
    28/87
    Beat 68%

Personal bests, by station

4:24
Sydney 2024
1:21
Sydney 2024
3:12
Sydney 2024
2:35
Sydney 2024
4:39
Sydney 2024
1:33
Sydney 2024
2:51
Sydney 2024
2:45
Sydney 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:53 4:24
50m Sled Push
2:09 1:21
50m Sled Pull
5:55 3:12
80m Burpee Broad Jump
5:06 2:35
1000m Row
5:33 4:39
200m Farmers Carry
2:44 1:33
100m Sandbag Lunges
4:16 2:51
Wall Balls
5:57 2:45