Julia Staples & Kirsty Spender & Olivia Cousins & Zoe Dixon — HYROX Melbourne 2024 Result

The race, in three figures

Field beaten

49%

Runs

85%

Stations

Biggest gain

80m Burpee Broad Jump

−1:43

v median

11/123

Rank

Biggest loss

50m Sled Push

+0:16

v median

84/123

Rank

The race, in words

1:23:37 at Melbourne 2024 put Julia Staples & Kirsty Spender & Olivia Cousins & Zoe Dixon 38th of 123 women's teams in the Relay division, ahead of 69% of the field.

The stations carried this race: faster than 85% of the field across all eight, against 49% on the runs. The burpee broad jumps were where this race was made, 1:43 ahead of the median. The race faded late: the second half went 2:52 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 13:04

Running 1 7:59

117/123
v median +2:35

1000m SkiErg 5:05

57/123
v median −0:03
Block 02 7:20

Running 2 4:51

31/123
v median −0:37

50m Sled Push 2:29

84/123
v median +0:16
Block 03 9:08

Running 3 4:52

39/123
v median −0:19

50m Sled Pull 4:16

12/123
v median −1:26
Block 04 7:59

Running 4 4:23

13/123
v median −0:41

80m Burpee Broad Jump 3:36

11/123
v median −1:43
Block 05 9:38

Running 5 5:06

40/123
v median −0:24

1000m Row 4:32

9/123
v median −0:30
Block 06 10:01

Running 6 8:06

108/123
v median +2:30

200m Farmers Carry 1:55

54/123
v median −0:02
Block 07 8:53

Running 7 4:51

26/123
v median −0:33

100m Sandbag Lunges 4:02

28/123
v median −0:40
Block 08 9:45

Running 8 5:17

33/123
v median −0:36

Wall Balls 4:28

53/123
v median −0:13

Where the race went

Run total: 45:21
Stations: 30:23
Roxzone: 7:58
Best run lap: 4:23

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Side by side comparison

Roxzone, per block

Approach · Exit 7:58

B1 · 1000m SkiErg