The race, in three figures
The race, in words
1:18:13 at Melbourne 2024 put Joshua Hellings 286th of 1,145 men in the Open division, ahead of 75% of the field.
The sandbag lunges were the standout, 1:22 quicker than the median and 152nd of 1,145. Paced to finish: the second half went 3:54 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:36v median −0:13
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Block 02 6:56Running 2 4:54v median −0:02
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Block 03 10:16Running 3 4:59v median −0:13
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Block 04 9:31Running 4 5:01v median −0:17
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Block 05 9:51Running 5 5:12v median −0:21
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Block 06 7:23Running 6 5:08v median −0:20
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Block 07 9:11Running 7 4:53v median −0:33
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Block 08 10:01Running 8 5:14v median −0:55
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.