The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Joshua Hellings crossed the line in 1:17:59: 407th of 1,529 men, faster than 73% of the field.
The sandbag lunges were where this race was made, 1:22 ahead of the median. The sled pull cost the most time: 0:32 slower than the median. Stronger after halfway: 3:02 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:42Running 1 2:34v median −0:09
-
Block 02 7:02Running 2 4:35v median −0:13
-
Block 03 10:13Running 3 4:53v median −0:15
-
Block 04 9:40Running 4 4:57v median −0:16
-
Block 05 9:38Running 5 5:01v median −0:24
-
Block 06 7:22Running 6 4:58v median −0:21
-
Block 07 8:35Running 7 4:43v median −0:33
-
Block 08 10:34Running 8 5:35v median −0:44
Roxzone, per block
Approach · Exit 8:21
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.