The race, in three figures
The race, in words
Hamish Royce finished 295th of 1,145 men in the Open division at Melbourne 2024, in 1:18:27, faster than 74% of the field.
The runs carried this race: faster than 81% of the field over the eight kilometres, against 59% on the stations. On the sandbag lunges the field had the edge, by 1:01. Paced to finish: the second half went 1:50 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:25v median −0:24
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Block 02 6:13Running 2 4:30v median −0:26
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Block 03 8:41Running 3 4:21v median −0:51
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Block 04 11:26Running 4 4:57v median −0:21
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Block 05 9:08Running 5 5:06v median −0:27
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Block 06 6:56Running 6 4:57v median −0:31
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Block 07 11:30Running 7 4:49v median −0:37
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Block 08 10:27Running 8 5:12v median −0:57
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.