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Australia / Melbourne / HYROX / Season 7 (2024/25)

John Coghlan

AUS M 30-34 n = 1529
Finish · net time
1:16:35
−9:10 v median 1:25:45
Men
326/1529
30-34
80/329
Field beaten
79%

The race, in three figures

Run total
38:58
62%
Field beaten
−1:48
v median
Biggest gain
Wall Balls
−1:25
v median
233/1529
Rank
Biggest loss
1000m SkiErg
−0:02
v median
699/1529
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:57
    Running 1 2:38
    v median −0:05
    1000m SkiErg 4:19
    v median −0:02
  2. Block 02 6:25
    Running 2 4:40
    v median −0:08
    50m Sled Push 1:45
    v median −0:37
  3. Block 03 8:26
    Running 3 4:53
    v median −0:15
    50m Sled Pull 3:33
    v median −1:15
  4. Block 04 5:00
    Running 4 5:00
    v median −0:13
  5. Block 05 9:58
    Running 5 5:24
    v median −0:01
    1000m Row 4:34
    v median −0:15
  6. Block 06 6:49
    Running 6 5:13
    v median −0:06
    200m Farmers Carry 1:36
    v median −0:31
  7. Block 07 9:49
    Running 7 5:13
    v median −0:03
    100m Sandbag Lunges 4:36
    v median −0:38
  8. Block 08 10:48
    Running 8 6:01
    v median −0:18
    Wall Balls 4:47
    v median −1:25

Roxzone, per block

Approach · Exit 12:30

B1 · 1000m SkiErg
0:58
0:05 0:53
B2 · 50m Sled Push
0:59
0:03 0:56
B3 · 50m Sled Pull
0:47
0:10 0:37
B4 · 80m Burpee Broad Jump
5:36
0:30 5:06
B5 · 1000m Row
1:06
0:49 0:17
B6 · 200m Farmers Carry
1:30
1:14 0:16
B7 · 100m Sandbag Lunges
1:35
1:17 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1520

A pace, not a person: at every mat, the middle of the 1,520 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:06 ahead
Source Unofficial
Event
Melbourne
Division
HYROX
Contest
H_JGDMS4JI962
Measured against
Men · n = 1529