The race, in three figures
The race, in words
Luke Adair finished 328th of 1,529 men in the Open division at Melbourne 2024, in 1:16:36, faster than 79% of the field.
The sandbag lunges were where this race was made, 1:13 ahead of the median. Paced to finish: the second half went 2:31 better against the middle of the field than the first. Time in the roxzone, 7:04, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:28Running 1 2:17v median −0:26
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Block 02 6:35Running 2 4:19v median −0:29
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Block 03 10:40Running 3 5:40v median +0:32
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Block 04 9:46Running 4 4:52v median −0:21
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Block 05 9:12Running 5 4:49v median −0:36
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Block 06 6:49Running 6 4:51v median −0:28
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Block 07 8:51Running 7 4:50v median −0:26
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Block 08 11:18Running 8 5:40v median −0:39
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.