The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Matt Newbold crossed the line in 1:16:43: 337th of 1,529 men, faster than 78% of the field.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 59% on the stations. Paced to finish: the second half went 3:04 better against the middle of the field than the first. Quick through the roxzone: 6:59, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 2:30v median −0:13
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Block 02 6:04Running 2 4:22v median −0:26
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Block 03 11:20Running 3 4:33v median −0:35
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Block 04 9:09Running 4 4:29v median −0:44
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Block 05 9:39Running 5 4:56v median −0:29
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Block 06 6:52Running 6 4:38v median −0:41
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Block 07 8:50Running 7 4:43v median −0:33
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Block 08 11:08Running 8 5:21v median −0:58
Roxzone, per block
Approach · Exit 6:59
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.