The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Tom Coolledge crossed the line in 1:17:13: 361st of 1,529 men, faster than 76% of the field.
The runs carried this race: faster than 86% of the field over the eight kilometres, against 54% on the stations. The sandbag lunges were the standout, 0:48 quicker than the median and 356th of 1,529. Stronger after halfway: 1:38 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:27Running 1 2:15v median −0:28
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Block 02 6:07Running 2 4:05v median −0:43
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Block 03 9:26Running 3 4:33v median −0:35
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Block 04 10:33Running 4 4:33v median −0:40
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Block 05 9:47Running 5 5:00v median −0:25
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Block 06 6:39Running 6 4:37v median −0:42
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Block 07 8:57Running 7 4:31v median −0:45
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Block 08 11:58Running 8 5:19v median −1:00
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.