The race, in three figures
The race, in words
A top 10% finish for Tom Coolledge at Melbourne 2025: 1:08:55, 220th of 2,118 men in the Open division.
The sandbag lunges were where this race was made, 1:32 ahead of the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first. Time in the roxzone, 6:57, was faster than 93% of the field.
Tom Coolledge's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:43Running 1 2:24v median −0:15
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Block 02 5:58Running 2 3:59v median −0:36
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Block 03 8:18Running 3 4:04v median −0:51
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Block 04 8:26Running 4 4:07v median −0:50
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Block 05 8:48Running 5 4:16v median −0:52
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Block 06 5:58Running 6 4:02v median −1:00
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Block 07 7:50Running 7 4:07v median −0:52
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Block 08 10:06Running 8 4:54v median −1:09
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Men · n = 2103
A pace, not a person: at every mat, the middle of the 2,103 men who finished.