The race, in three figures
The race, in words
Rowena Flynn & Michelle Rak & Emma Spicer & Tammy Gaspardis finished 116th of 123 women's teams in the Relay division at Melbourne 2024, in 1:51:10.
On the sandbag lunges the field had the edge, by 2:41. Paced to finish: the second half went 2:07 better against the middle of the field than the first. 12:32 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:32Running 1 5:38v median +0:14
-
Block 02 9:28Running 2 7:10v median +1:42
-
Block 03 17:05Running 3 9:36v median +4:25
-
Block 04 12:07Running 4 5:42v median +0:38
-
Block 05 12:24Running 5 7:20v median +1:50
-
Block 06 8:06Running 6 5:59v median +0:23
-
Block 07 17:29Running 7 10:06v median +4:42
-
Block 08 10:35Running 8 5:54v median +0:01
Roxzone, per block
Approach · Exit 12:32
Against the middle of your field
Women · n = 108
A pace, not a person: at every mat, the middle of the 108 women's teams who finished.