The race, in three figures
The race, in words
Simon Mcdowell finished 431st of 1,529 men in the Open division at Melbourne 2024, in 1:18:38, faster than 72% of the field.
The sandbag lunges were where this race was made, 0:59 ahead of the median. Paced to finish: the second half went 2:29 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 2:37v median −0:06
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Block 02 6:27Running 2 4:37v median −0:11
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Block 03 10:17Running 3 5:04v median −0:04
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Block 04 9:37Running 4 5:05v median −0:08
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Block 05 9:16Running 5 4:42v median −0:43
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Block 06 6:46Running 6 4:56v median −0:23
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Block 07 9:04Running 7 4:49v median −0:27
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Block 08 12:29Running 8 5:59v median −0:20
Roxzone, per block
Approach · Exit 7:52
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.