The race, in three figures
The race, in words
1:18:46 at Melbourne 2024 put Declan Mcshane 436th of 1,529 men in the Open division, ahead of 72% of the field.
Legs and stations told different stories: 82% of the field beaten on the runs, 52% on the stations. The sandbag lunges were where this race was made, 0:47 ahead of the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:33Running 1 2:15v median −0:28
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Block 02 6:26Running 2 4:02v median −0:46
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Block 03 9:28Running 3 4:35v median −0:33
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Block 04 10:46Running 4 4:40v median −0:33
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Block 05 9:34Running 5 4:44v median −0:41
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Block 06 7:28Running 6 4:49v median −0:30
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Block 07 9:23Running 7 4:56v median −0:20
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Block 08 11:29Running 8 5:45v median −0:34
Roxzone, per block
Approach · Exit 7:48
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.