The race, in three figures
The race, in words
In the Relay division at Melbourne 2024, Shannon Hunkin & Hayley Brown & Marcus Seeger & Michael Butera crossed the line in 1:11:34: 13th of 97 mixed teams, faster than 87% of the field.
Nowhere gained more than the sandbag lunges: 1:39 on the median. A harder second half: 1:38 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 6:57, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:47v median −0:08
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Block 02 5:37Running 2 3:47v median −1:07
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Block 03 8:43Running 3 4:45v median +0:04
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Block 04 8:09Running 4 4:10v median −0:43
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Block 05 10:06Running 5 5:01v median −0:10
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Block 06 4:57Running 6 3:39v median −1:28
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Block 07 7:10Running 7 4:09v median −1:00
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Block 08 10:58Running 8 5:36v median +0:17
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Mixed · n = 91
A pace, not a person: at every mat, the middle of the 91 mixed teams who finished.