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Australia / Melbourne 2024 / Individual Open · Men / Season 7 (2024/25)

James Polglase

AUS M 30-34 n = 1529
Finish · net time
1:19:46
−5:59 v median 1:25:45
Men
485/1529
30-34
112/329
Field beaten
68%

The race, in three figures

Field beaten
48%
Runs
80%
Stations
Biggest gain
100m Sandbag Lunges
−1:11
v median
190/1529
Rank
Biggest loss
1000m Row
−0:07
v median
562/1529
Rank

The race, in words

1:19:46 at Melbourne 2024 put James Polglase 485th of 1,529 men in the Open division, ahead of 68% of the field.

The stations carried this race: faster than 80% of the field across all eight, against 48% on the runs. The sandbag lunges were the standout, 1:11 quicker than the median and 190th of 1,529. Paced to finish: the second half went 3:19 better against the middle of the field than the first.

James Polglase's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 4:51
    v median +2:08
    1000m SkiErg 4:04
    v median −0:17
  2. Block 02 5:56
    Running 2 4:29
    v median −0:19
    50m Sled Push 1:27
    v median −0:55
  3. Block 03 9:37
    Running 3 5:07
    v median −0:01
    50m Sled Pull 4:30
    v median −0:18
  4. Block 04 10:08
    Running 4 5:12
    v median −0:01
    80m Burpee Broad Jump 4:56
    v median −0:34
  5. Block 05 9:59
    Running 5 5:17
    v median −0:08
    1000m Row 4:42
    v median −0:07
  6. Block 06 6:42
    Running 6 4:59
    v median −0:20
    200m Farmers Carry 1:43
    v median −0:24
  7. Block 07 9:08
    Running 7 5:05
    v median −0:11
    100m Sandbag Lunges 4:03
    v median −1:11
  8. Block 08 11:44
    Running 8 6:10
    v median −0:09
    Wall Balls 5:34
    v median −0:38

Roxzone, per block

Approach · Exit 7:44

B1 · 1000m SkiErg
0:59
0:05 0:54
B2 · 50m Sled Push
0:58
0:03 0:55
B3 · 50m Sled Pull
0:50
0:12 0:38
B4 · 80m Burpee Broad Jump
1:04
0:32 0:32
B5 · 1000m Row
1:05
0:45 0:20
B6 · 200m Farmers Carry
1:18
1:03 0:15
B7 · 100m Sandbag Lunges
1:31
1:10 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1520

A pace, not a person: at every mat, the middle of the 1,520 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:55 ahead

Elsewhere

The board

Individual Open · Men at Melbourne 2024

See this race on page 17
Other races by James Polglase
Source Unofficial
Event
Melbourne 2024
Division
HYROX
Contest
H_JGDMS4JI962
Measured against
Men · n = 1529