The race, in three figures
The race, in words
1:23:20 at Melbourne 2024 put John Donker 658th of 1,529 men in the Open division, ahead of 57% of the field.
The sandbag lunges were where this race was made, 0:39 ahead of the median. The burpee broad jumps cost the most time: 1:58 slower than the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:27Running 1 2:29v median −0:14
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Block 02 6:23Running 2 4:19v median −0:29
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Block 03 9:45Running 3 4:44v median −0:24
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Block 04 12:36Running 4 5:08v median −0:05
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Block 05 10:29Running 5 5:16v median −0:09
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Block 06 7:22Running 6 5:29v median +0:10
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Block 07 9:40Running 7 5:05v median −0:11
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Block 08 12:10Running 8 6:20v median +0:01
Roxzone, per block
Approach · Exit 8:35
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.