The race, in three figures
The race, in words
1:31:44 at Melbourne 2024 put Daniel Lawlor 734th of 1,145 men in the Open division.
The sandbag lunges were the standout, 0:34 quicker than the median and 400th of 1,145. On the sled pull the field had the edge, by 1:07. Paced to finish: the second half went 1:41 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 5:19v median +0:30
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Block 02 7:24Running 2 5:11v median +0:15
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Block 03 11:29Running 3 5:34v median +0:22
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Block 04 12:21Running 4 5:56v median +0:38
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Block 05 10:59Running 5 6:04v median +0:31
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Block 06 8:41Running 6 6:24v median +0:56
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Block 07 11:27Running 7 6:21v median +0:55
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Block 08 12:58Running 8 6:49v median +0:40
Roxzone, per block
Approach · Exit 6:46
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.