The race, in three figures
The race, in words
1:32:26 at Melbourne 2024 put Mark Colwell 748th of 1,145 men in the Open division.
Nowhere gained more than the burpee broad jumps: 0:44 on the median. If there was time left out there, it was on the sandbag lunges, 4:29 behind the median. A harder second half: 7:13 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 5:10v median +0:21
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Block 02 7:07Running 2 5:00v median +0:04
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Block 03 10:19Running 3 5:13v median +0:01
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Block 04 10:11Running 4 5:25v median +0:07
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Block 05 10:35Running 5 5:39v median +0:06
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Block 06 7:14Running 6 5:39v median +0:11
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Block 07 16:21Running 7 6:12v median +0:46
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Block 08 14:24Running 8 6:47v median +0:38
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.