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Australia / Melbourne 2024 / Individual Open · Men / Season 7 (2024/25)

James Heathcote

GBR M 30-34 n = 1529
Finish · net time
1:25:05
−0:40 v median 1:25:45
Men
737/1529
30-34
172/329
Field beaten
52%

The race, in three figures

Field beaten
57%
Runs
40%
Stations
Biggest gain
100m Sandbag Lunges
−0:28
v median
527/1529
Rank
Biggest loss
Wall Balls
+1:15
v median
1112/1529
Rank

The race, in words

In the Open division at Melbourne 2024, James Heathcote crossed the line in 1:25:05: 737th of 1,529 men, faster than 52% of the field.

The wall balls cost the most time: 1:15 slower than the median. Stronger after halfway: 3:28 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:50
    Running 1 5:20
    v median +2:37
    1000m SkiErg 4:30
    v median +0:09
  2. Block 02 7:16
    Running 2 4:34
    v median −0:14
    50m Sled Push 2:42
    v median +0:20
  3. Block 03 9:57
    Running 3 4:44
    v median −0:24
    50m Sled Pull 5:13
    v median +0:25
  4. Block 04 10:32
    Running 4 4:45
    v median −0:28
    80m Burpee Broad Jump 5:47
    v median +0:17
  5. Block 05 9:40
    Running 5 4:52
    v median −0:33
    1000m Row 4:48
    v median −0:01
  6. Block 06 7:22
    Running 6 5:00
    v median −0:19
    200m Farmers Carry 2:22
    v median +0:15
  7. Block 07 9:40
    Running 7 4:54
    v median −0:22
    100m Sandbag Lunges 4:46
    v median −0:28
  8. Block 08 13:12
    Running 8 5:45
    v median −0:34
    Wall Balls 7:27
    v median +1:15

Roxzone, per block

Approach · Exit 7:45

B1 · 1000m SkiErg
0:59
0:05 0:54
B2 · 50m Sled Push
0:55
0:03 0:52
B3 · 50m Sled Pull
0:46
0:12 0:34
B4 · 80m Burpee Broad Jump
0:56
0:27 0:29
B5 · 1000m Row
1:02
0:43 0:19
B6 · 200m Farmers Carry
1:29
1:06 0:23
B7 · 100m Sandbag Lunges
1:38
1:13 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1520

A pace, not a person: at every mat, the middle of the 1,520 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:36 ahead

Elsewhere

The board

Individual Open · Men at Melbourne 2024

See this race on page 26
Other races by James Heathcote
Source Unofficial
Event
Melbourne 2024
Division
HYROX
Contest
H_JGDMS4JI962
Measured against
Men · n = 1529