The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Leigh Cook crossed the line in 1:25:09: 738th of 1,529 men, faster than 52% of the field.
Legs and stations told different stories: 64% of the field beaten on the runs, 41% on the stations. If there was time left out there, it was on the sled pull, 1:56 behind the median. Paced to finish: the second half went 2:50 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 2:34v median −0:09
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Block 02 6:38Running 2 4:34v median −0:14
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Block 03 11:50Running 3 5:06v median −0:02
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Block 04 10:24Running 4 5:12v median −0:01
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Block 05 10:23Running 5 5:21v median −0:04
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Block 06 6:55Running 6 4:56v median −0:23
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Block 07 11:05Running 7 5:05v median −0:11
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Block 08 11:27Running 8 6:00v median −0:19
Roxzone, per block
Approach · Exit 9:13
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.