The race, in three figures
The race, in words
1:33:45 at Melbourne 2024 put Iain Clark 779th of 1,145 men in the Open division.
The stations carried this race: faster than 51% of the field across all eight, against 22% on the runs. The sandbag lunges cost the most time: 1:01 slower than the median. A harder second half: 5:06 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 5:05v median +0:16
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Block 02 7:14Running 2 5:11v median +0:15
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Block 03 10:06Running 3 5:33v median +0:21
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Block 04 11:39Running 4 5:38v median +0:20
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Block 05 10:56Running 5 6:16v median +0:43
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Block 06 7:49Running 6 6:08v median +0:40
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Block 07 13:05Running 7 6:24v median +0:58
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Block 08 15:32Running 8 9:46v median +3:37
Roxzone, per block
Approach · Exit 8:17
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.