The race, in three figures
The race, in words
1:28:58 at Melbourne 2024 put Markus Olf 896th of 1,529 men in the Open division.
Nowhere gained more than the sandbag lunges: 0:43 on the median. The sled pull cost the most time: 1:21 slower than the median. Stronger after halfway: 1:31 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 2:56v median +0:13
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Block 02 7:19Running 2 4:52v median +0:04
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Block 03 11:29Running 3 5:20v median +0:12
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Block 04 10:46Running 4 5:56v median +0:43
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Block 05 10:28Running 5 5:32v median +0:07
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Block 06 7:46Running 6 5:20v median +0:01
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Block 07 10:32Running 7 6:01v median +0:45
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Block 08 13:17Running 8 7:14v median +0:55
Roxzone, per block
Approach · Exit 9:48
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.