The race, in three figures
The race, in words
In the Doubles Open division at Melbourne 2024, Rose Gilmour & Zoe Konstantas crossed the line in 1:16:32: 121st of 885 women's teams, faster than 86% of the field.
The sandbag lunges were the standout, 0:59 quicker than the median and 47th of 885. Stronger after halfway: 2:18 better against the middle of the field than before it. Quick through the roxzone: 5:56, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 5:09v median −0:53
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Block 02 6:41Running 2 5:23v median −0:36
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Block 03 9:58Running 3 5:44v median −0:26
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Block 04 9:24Running 4 5:45v median −0:34
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Block 05 10:22Running 5 5:41v median −0:48
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Block 06 7:36Running 6 5:49v median −0:41
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Block 07 8:30Running 7 5:44v median −0:45
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Block 08 8:41Running 8 5:45v median −1:08
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Women · n = 878
A pace, not a person: at every mat, the middle of the 878 women's teams who finished.