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Athlete Australia

Rose Gilmour

Rose Gilmour has raced HYROX 4 times since 2024, twice each in 2 categories. 1:19:48 at Melbourne 2025 is the fastest of 2 in the women's Individual Open, 164th of 921 women and ahead of 82% of the field.

Best finish, by category
Individual Open · Women
1:19:48
Melbourne 2025
Doubles Open · Women
1:16:32
Melbourne 2024

Every race

4 races · 4 events

  1. Sydney
    4 Jul 2025
    Individual Open · Women
    1:22:04
    109/458
    Beat 76%
  2. Perth
    14 Sep 2024
    Doubles Open · Women
    1:17:51
    56/242
    Beat 77%
  3. Melbourne
    Date unknown
    Individual Open · Women
    1:19:48 PB
    164/921
    Beat 82%
  4. Melbourne
    Date unknown
    Doubles Open · Women
    1:16:32 PB
    121/885
    Beat 86%

Personal bests, by station

1000m SkiErg
4:23
Melbourne 2024
50m Sled Push
1:18
Melbourne 2024
50m Sled Pull
4:08
Perth 2024
80m Burpee Broad Jump
3:34
Perth 2024
1000m Row
4:41
Melbourne 2024
200m Farmers Carry
1:47
Melbourne 2024
100m Sandbag Lunges
2:40
Perth 2024
Wall Balls
2:56
Melbourne 2024

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
4:57 4:23
50m Sled Push
2:21 1:18
50m Sled Pull
4:30 4:08
80m Burpee Broad Jump
6:09 3:34
1000m Row
5:02 4:41
200m Farmers Carry
2:32 1:47
100m Sandbag Lunges
4:04 2:40
Wall Balls
5:18 2:56