The race, in three figures
The race, in words
1:30:50 at Melbourne 2024 put Rod Daws 967th of 1,529 men in the Open division.
The sandbag lunges cost the most time: 3:37 slower than the median. A harder second half: 3:03 more lost to the middle of the field after halfway than before it. The roxzone cost time: 15:36, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 2:56v median +0:13
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Block 02 8:05Running 2 4:52v median +0:04
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Block 03 10:29Running 3 5:01v median −0:07
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Block 04 5:00Running 4 5:00v median −0:13
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Block 05 10:19Running 5 5:13v median −0:12
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Block 06 7:04Running 6 5:14v median −0:05
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Block 07 14:06Running 7 5:15v median −0:01
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Block 08 12:47Running 8 7:12v median +0:53
Roxzone, per block
Approach · Exit 15:36
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.