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Australia / Melbourne 2024 / Individual Open · Men / Season 7 (2024/25)

James Aked

GBR M 30-34 n = 1529
Finish · net time
1:32:34
+6:49 v median 1:25:45
Men
1045/1529
30-34
231/329
Field beaten
32%

The race, in three figures

Field beaten
35%
Runs
26%
Stations
Biggest gain
50m Sled Push
−0:14
v median
504/1529
Rank
Biggest loss
50m Sled Pull
+4:03
v median
1510/1529
Rank

The race, in words

James Aked finished 1,045th of 1,529 men in the Open division at Melbourne 2024, in 1:32:34.

If there was time left out there, it was on the sled pull, 4:03 behind the median. Paced to finish: the second half went 2:33 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:18
    Running 1 2:57
    v median +0:14
    1000m SkiErg 4:21
    v median +0:00
  2. Block 02 7:13
    Running 2 5:05
    v median +0:17
    50m Sled Push 2:08
    v median −0:14
  3. Block 03 14:32
    Running 3 5:41
    v median +0:33
    50m Sled Pull 8:51
    v median +4:03
  4. Block 04 11:05
    Running 4 5:46
    v median +0:33
    80m Burpee Broad Jump 5:19
    v median −0:11
  5. Block 05 10:46
    Running 5 5:52
    v median +0:27
    1000m Row 4:54
    v median +0:05
  6. Block 06 8:03
    Running 6 5:38
    v median +0:19
    200m Farmers Carry 2:25
    v median +0:18
  7. Block 07 11:42
    Running 7 5:21
    v median +0:05
    100m Sandbag Lunges 6:21
    v median +1:07
  8. Block 08 13:11
    Running 8 7:13
    v median +0:54
    Wall Balls 5:58
    v median −0:14

Roxzone, per block

Approach · Exit 8:52

B1 · 1000m SkiErg
1:02
0:06 0:56
B2 · 50m Sled Push
1:03
0:03 1:00
B3 · 50m Sled Pull
0:55
0:13 0:42
B4 · 80m Burpee Broad Jump
1:18
0:34 0:44
B5 · 1000m Row
1:08
0:46 0:22
B6 · 200m Farmers Carry
1:46
1:26 0:20
B7 · 100m Sandbag Lunges
1:40
1:16 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1520

A pace, not a person: at every mat, the middle of the 1,520 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:53 behind

Elsewhere

The board

Individual Open · Men at Melbourne 2024

See this race on page 36
Other races by James Aked
Source Unofficial
Event
Melbourne 2024
Division
HYROX
Contest
H_JGDMS4JI962
Measured against
Men · n = 1529