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Australia / Melbourne 2024 / Individual Open · Men / Season 7 (2024/25)

Ben Milroy

AUS M 40-44 n = 1529
Finish · net time
1:35:26
+9:41 v median 1:25:45
Men
1136/1529
40-44
156/237
Field beaten
26%

The race, in three figures

Field beaten
13%
Runs
53%
Stations
Biggest gain
80m Burpee Broad Jump
−1:24
v median
228/1529
Rank
Biggest loss
50m Sled Pull
+0:48
v median
1115/1529
Rank

The race, in words

Ben Milroy finished 1,136th of 1,529 men in the Open division at Melbourne 2024, in 1:35:26.

A station race more than a running one: 53% of the field beaten on the stations, against 13% on the runs. The burpee broad jumps were the standout, 1:24 quicker than the median and 228th of 1,529. If there was time left out there, it was on the sled pull, 0:48 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:21
    Running 1 3:03
    v median +0:20
    1000m SkiErg 4:18
    v median −0:03
  2. Block 02 8:50
    Running 2 5:47
    v median +0:59
    50m Sled Push 3:03
    v median +0:41
  3. Block 03 12:16
    Running 3 6:40
    v median +1:32
    50m Sled Pull 5:36
    v median +0:48
  4. Block 04 10:46
    Running 4 6:40
    v median +1:27
    80m Burpee Broad Jump 4:06
    v median −1:24
  5. Block 05 12:02
    Running 5 7:11
    v median +1:46
    1000m Row 4:51
    v median +0:02
  6. Block 06 9:23
    Running 6 6:44
    v median +1:25
    200m Farmers Carry 2:39
    v median +0:32
  7. Block 07 11:55
    Running 7 6:13
    v median +0:57
    100m Sandbag Lunges 5:42
    v median +0:28
  8. Block 08 12:39
    Running 8 7:43
    v median +1:24
    Wall Balls 4:56
    v median −1:16

Roxzone, per block

Approach · Exit 10:22

B1 · 1000m SkiErg
1:04
0:05 0:59
B2 · 50m Sled Push
1:19
0:03 1:16
B3 · 50m Sled Pull
1:09
0:22 0:47
B4 · 80m Burpee Broad Jump
1:29
0:39 0:50
B5 · 1000m Row
1:23
0:59 0:24
B6 · 200m Farmers Carry
1:52
1:28 0:24
B7 · 100m Sandbag Lunges
2:03
1:34 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1520

A pace, not a person: at every mat, the middle of the 1,520 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:45 behind

Elsewhere

The board

Individual Open · Men at Melbourne 2024

See this race on page 40
Other races by Ben Milroy
Source Unofficial
Event
Melbourne 2024
Division
HYROX
Contest
H_JGDMS4JI962
Measured against
Men · n = 1529