The race, in three figures
The race, in words
1:36:14 at Melbourne 2024 put Rowan Cakebread 1,154th of 1,529 men in the Open division.
A station race more than a running one: 40% of the field beaten on the stations, against 19% on the runs. On the sandbag lunges the field had the edge, by 1:20. A harder second half: 3:19 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:02v median +0:19
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Block 02 8:00Running 2 5:25v median +0:37
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Block 03 10:18Running 3 5:35v median +0:27
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Block 04 12:23Running 4 5:54v median +0:41
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Block 05 11:15Running 5 6:21v median +0:56
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Block 06 8:32Running 6 6:34v median +1:15
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Block 07 12:52Running 7 6:18v median +1:02
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Block 08 14:25Running 8 8:36v median +2:17
Roxzone, per block
Approach · Exit 11:00
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.