The race, in three figures
The race, in words
1:19:35 at Melbourne 2024 put Ebony Howes 114th of 662 women in the Open division, ahead of 83% of the field.
The runs carried this race: faster than 94% of the field over the eight kilometres, against 56% on the stations. Paced to finish: the second half went 1:35 better against the middle of the field than the first. Quick through the roxzone: 5:57, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 5:13v median −0:08
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Block 02 6:33Running 2 4:47v median −0:39
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Block 03 11:25Running 3 4:48v median −0:55
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Block 04 9:59Running 4 4:36v median −1:12
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Block 05 10:07Running 5 4:43v median −1:14
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Block 06 6:26Running 6 4:26v median −1:28
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Block 07 9:29Running 7 4:41v median −1:13
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Block 08 9:24Running 8 4:59v median −1:23
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Women · n = 654
A pace, not a person: at every mat, the middle of the 654 women who finished.