The race, in three figures
The race, in words
1:25:04 at Melbourne 2024 put Heidi Clarke on the age-group podium: 3rd of 19 in the 50–54 age group.
The burpee broad jumps were the standout, 0:57 quicker than the median and 169th of 662. If there was time left out there, it was on the sled pull, 0:39 behind the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 5:15v median −0:06
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Block 02 7:39Running 2 5:13v median −0:13
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Block 03 12:25Running 3 5:24v median −0:19
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Block 04 10:34Running 4 5:25v median −0:23
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Block 05 10:38Running 5 5:33v median −0:24
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Block 06 7:33Running 6 5:28v median −0:26
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Block 07 10:31Running 7 5:26v median −0:28
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Block 08 9:05Running 8 5:44v median −0:38
Roxzone, per block
Approach · Exit 6:42
Against the middle of your field
Women · n = 654
A pace, not a person: at every mat, the middle of the 654 women who finished.