The race, in three figures
The race, in words
1:25:11 at Melbourne 2024 put Ally Gunstone 215th of 662 women in the Open division, ahead of 68% of the field.
The burpee broad jumps were where this race was made, 1:40 ahead of the median. The sled pull cost the most time: 1:35 slower than the median. Paced to finish: the second half went 3:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:35v median −0:46
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Block 02 7:15Running 2 5:09v median −0:17
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Block 03 13:24Running 3 5:27v median −0:16
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Block 04 11:06Running 4 6:40v median +0:52
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Block 05 10:41Running 5 5:33v median −0:24
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Block 06 7:40Running 6 5:31v median −0:23
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Block 07 9:12Running 7 5:25v median −0:29
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Block 08 9:12Running 8 5:49v median −0:33
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Women · n = 654
A pace, not a person: at every mat, the middle of the 654 women who finished.