The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Ally Gunstone crossed the line in 1:22:53: 194th of 874 women, faster than 78% of the field.
The sandbag lunges were the standout, 1:41 quicker than the median and 14th of 874. Stronger after halfway: 4:49 better against the middle of the field than before it.
Ally Gunstone's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 2:56v median −0:05
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Block 02 6:44Running 2 5:02v median −0:24
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Block 03 13:03Running 3 6:39v median +0:57
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Block 04 10:33Running 4 5:26v median −0:22
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Block 05 10:27Running 5 5:25v median −0:34
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Block 06 7:27Running 6 5:15v median −0:39
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Block 07 8:28Running 7 5:17v median −0:35
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Block 08 10:21Running 8 6:03v median −0:46
Roxzone, per block
Approach · Exit 8:11
Against the middle of your field
Women · n = 867
A pace, not a person: at every mat, the middle of the 867 women who finished.