The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Bonnie Szymczak crossed the line in 1:29:23: 299th of 662 women, faster than 55% of the field.
The runs carried this race: faster than 63% of the field over the eight kilometres, against 42% on the stations. If there was time left out there, it was on the burpee broad jumps, 0:54 behind the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first.
The fastest of 2 finishes in the Open division for Bonnie Szymczak.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:43Running 1 5:10v median −0:11
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Block 02 7:27Running 2 5:14v median −0:12
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Block 03 11:36Running 3 5:32v median −0:11
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Block 04 12:46Running 4 5:46v median −0:02
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Block 05 11:19Running 5 5:45v median −0:12
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Block 06 7:51Running 6 5:27v median −0:27
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Block 07 11:02Running 7 5:34v median −0:20
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Block 08 9:47Running 8 6:05v median −0:17
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Women · n = 654
A pace, not a person: at every mat, the middle of the 654 women who finished.