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Australia / Melbourne 2024 / Individual Open · Women / Season 7 (2024/25)

Michelle Coles

AUS W 50-54 n = 662
Finish · net time
1:40:08
+9:10 v median 1:30:58
Women
488/662
50-54
9/19
Field beaten
26%

The race, in three figures

Field beaten
44%
Runs
16%
Stations
Biggest gain
200m Farmers Carry
−0:02
v median
316/662
Rank
Biggest loss
50m Sled Pull
+2:58
v median
613/662
Rank

The race, in words

Michelle Coles finished 488th of 662 women in the Open division at Melbourne 2024, in 1:40:08.

The runs carried this race: faster than 44% of the field over the eight kilometres, against 16% on the stations. If there was time left out there, it was on the sled pull, 2:58 behind the median. Paced to finish: the second half went 3:36 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:06
    Running 1 5:44
    v median +0:23
    1000m SkiErg 5:22
    v median +0:25
  2. Block 02 8:47
    Running 2 5:43
    v median +0:17
    50m Sled Push 3:04
    v median +0:52
  3. Block 03 15:14
    Running 3 5:54
    v median +0:11
    50m Sled Pull 9:20
    v median +2:58
  4. Block 04 13:58
    Running 4 6:00
    v median +0:12
    80m Burpee Broad Jump 7:58
    v median +1:52
  5. Block 05 11:59
    Running 5 6:10
    v median +0:13
    1000m Row 5:49
    v median +0:29
  6. Block 06 8:21
    Running 6 6:14
    v median +0:20
    200m Farmers Carry 2:07
    v median −0:02
  7. Block 07 13:15
    Running 7 6:15
    v median +0:21
    100m Sandbag Lunges 7:00
    v median +1:49
  8. Block 08 10:29
    Running 8 6:12
    v median −0:10
    Wall Balls 4:17
    v median +0:22

Roxzone, per block

Approach · Exit 7:07

B1 · 1000m SkiErg
1:17
0:16 1:01
B2 · 50m Sled Push
1:12
0:11 1:01
B3 · 50m Sled Pull
1:01
0:03 0:58
B4 · 80m Burpee Broad Jump
0:41
0:06 0:35
B5 · 1000m Row
0:58
0:21 0:37
B6 · 200m Farmers Carry
0:58
0:44 0:14
B7 · 100m Sandbag Lunges
1:01
0:48 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 654

A pace, not a person: at every mat, the middle of the 654 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:08 behind

Elsewhere

The board

Individual Open · Women at Melbourne 2024

See this race on page 22
Other races by Michelle Coles
Source Unofficial
Event
Melbourne 2024
Division
HYROX
Contest
H_JGDMS4JI823
Measured against
Women · n = 662