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Australia / Melbourne 2024 / Individual Open · Women / Season 7 (2024/25)

Heleni Goodman

AUS W 40-44 n = 662
Finish · net time
1:40:49
+9:51 v median 1:30:58
Women
495/662
40-44
73/110
Field beaten
25%

The race, in three figures

Field beaten
31%
Runs
25%
Stations
Biggest gain
50m Sled Push
−0:25
v median
112/662
Rank
Biggest loss
80m Burpee Broad Jump
+2:27
v median
565/662
Rank

The race, in words

1:40:49 at Melbourne 2024 put Heleni Goodman 495th of 662 women in the Open division.

On the burpee broad jumps the field had the edge, by 2:27. The race faded late: the second half went 2:13 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:07
    Running 1 6:00
    v median +0:39
    1000m SkiErg 5:07
    v median +0:10
  2. Block 02 7:41
    Running 2 5:54
    v median +0:28
    50m Sled Push 1:47
    v median −0:25
  3. Block 03 12:41
    Running 3 5:54
    v median +0:11
    50m Sled Pull 6:47
    v median +0:25
  4. Block 04 14:35
    Running 4 6:02
    v median +0:14
    80m Burpee Broad Jump 8:33
    v median +2:27
  5. Block 05 11:56
    Running 5 6:17
    v median +0:20
    1000m Row 5:39
    v median +0:19
  6. Block 06 8:28
    Running 6 6:32
    v median +0:38
    200m Farmers Carry 1:56
    v median −0:13
  7. Block 07 13:51
    Running 7 7:12
    v median +1:18
    100m Sandbag Lunges 6:39
    v median +1:28
  8. Block 08 12:17
    Running 8 7:05
    v median +0:43
    Wall Balls 5:12
    v median +1:17

Roxzone, per block

Approach · Exit 8:23

B1 · 1000m SkiErg
1:13
0:17 0:56
B2 · 50m Sled Push
1:18
0:11 1:07
B3 · 50m Sled Pull
1:12
0:03 1:09
B4 · 80m Burpee Broad Jump
0:53
0:06 0:47
B5 · 1000m Row
1:05
0:22 0:43
B6 · 200m Farmers Carry
1:15
1:01 0:14
B7 · 100m Sandbag Lunges
1:27
1:10 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 654

A pace, not a person: at every mat, the middle of the 654 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:49 behind

Elsewhere

The board

Individual Open · Women at Melbourne 2024

See this race on page 22
Other races by Heleni Goodman
Source Unofficial
Event
Melbourne 2024
Division
HYROX
Contest
H_JGDMS4JI823
Measured against
Women · n = 662