Carolyn Ngo & Lisa Nguyen — Melbourne 2024

The race, in three figures

Field beaten

35%

Runs

42%

Stations

Biggest gain

80m Burpee Broad Jump

−0:21

v median

312/885

Rank

Biggest loss

100m Sandbag Lunges

+0:23

v median

586/885

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:11

Running 1 6:16

574/885
v median +0:14

1000m SkiErg 4:55

762/885
v median +0:20
Block 02 7:39

Running 2 6:05

488/885
v median +0:06

50m Sled Push 1:34

609/885
v median +0:07
Block 03 9:52

Running 3 5:54

313/885
v median −0:16

50m Sled Pull 3:58

581/885
v median +0:18
Block 04 9:40

Running 4 6:01

314/885
v median −0:18

80m Burpee Broad Jump 3:39

312/885
v median −0:21
Block 05 11:51

Running 5 6:37

492/885
v median +0:08

1000m Row 5:14

588/885
v median +0:09
Block 06 8:21

Running 6 6:31

451/885
v median +0:01

200m Farmers Carry 1:50

408/885
v median −0:01
Block 07 10:28

Running 7 6:20

376/885
v median −0:09

100m Sandbag Lunges 4:08

586/885
v median +0:23
Block 08 14:04

Running 8 10:53

855/885
v median +4:00

Wall Balls 3:11

490/885
v median +0:04

Where the race went

Run total: 54:33
Stations: 28:29
Roxzone: 10:22
Best run lap: 5:54

Melbourne 2025

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:22

B1 · 1000m SkiErg

1:13

0:17 0:56

B2 · 50m Sled Push

1:28

0:11 1:17

B3 · 50m Sled Pull

1:48

0:03 1:45

B4 · 80m Burpee Broad Jump

1:06

0:08 0:58

B5 · 1000m Row

1:07

0:22 0:45

B6 · 200m Farmers Carry

1:31

0:59 0:32

B7 · 100m Sandbag Lunges

2:07

1:20 0:47

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 878

A pace, not a person: at every mat, the middle of the 878 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:35 behind

Source Official

Event

Melbourne 2024

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI823

Measured against

Women · n = 885