The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Amanda Abdel-Nour crossed the line in 1:25:40: 263rd of 874 women, faster than 70% of the field.
The runs carried this race: faster than 80% of the field over the eight kilometres, against 48% on the stations. A harder second half: 2:18 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 7:24, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 2:27v median −0:34
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Block 02 6:27Running 2 4:43v median −0:43
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Block 03 10:30Running 3 4:59v median −0:43
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Block 04 11:40Running 4 5:06v median −0:42
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Block 05 10:58Running 5 5:25v median −0:34
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Block 06 7:34Running 6 5:18v median −0:36
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Block 07 9:22Running 7 5:11v median −0:41
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Block 08 13:58Running 8 6:13v median −0:36
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Women · n = 867
A pace, not a person: at every mat, the middle of the 867 women who finished.