Skip to content
Sign in Sign up
Australia / Melbourne / HYROX / Season 7 (2024/25)

Amanda Abdel-Nour

AUS W 25-29 n = 874
Finish · net time
1:25:40
−7:52 v median 1:33:32
Women
263/874
25-29
77/194
Field beaten
70%

The race, in three figures

Field beaten
80%
Runs
48%
Stations
Biggest gain
100m Sandbag Lunges
−0:41
v median
225/874
Rank
Biggest loss
Wall Balls
+1:47
v median
690/874
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:56
    Running 1 2:27
    v median −0:34
    1000m SkiErg 5:29
    v median +0:30
  2. Block 02 6:27
    Running 2 4:43
    v median −0:43
    50m Sled Push 1:44
    v median −0:40
  3. Block 03 10:30
    Running 3 4:59
    v median −0:43
    50m Sled Pull 5:31
    v median −0:33
  4. Block 04 11:40
    Running 4 5:06
    v median −0:42
    80m Burpee Broad Jump 6:34
    v median +0:17
  5. Block 05 10:58
    Running 5 5:25
    v median −0:34
    1000m Row 5:33
    v median +0:11
  6. Block 06 7:34
    Running 6 5:18
    v median −0:36
    200m Farmers Carry 2:16
    v median +0:05
  7. Block 07 9:22
    Running 7 5:11
    v median −0:41
    100m Sandbag Lunges 4:11
    v median −0:41
  8. Block 08 13:58
    Running 8 6:13
    v median −0:36
    Wall Balls 7:45
    v median +1:47

Roxzone, per block

Approach · Exit 7:24

B1 · 1000m SkiErg
0:57
0:06 0:51
B2 · 50m Sled Push
1:00
0:03 0:57
B3 · 50m Sled Pull
0:41
0:09 0:32
B4 · 80m Burpee Broad Jump
0:51
0:31 0:20
B5 · 1000m Row
1:04
0:46 0:18
B6 · 200m Farmers Carry
1:22
1:05 0:17
B7 · 100m Sandbag Lunges
1:28
1:11 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 867

A pace, not a person: at every mat, the middle of the 867 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:52 ahead
Source Unofficial
Event
Melbourne
Division
HYROX
Contest
H_JGDMS4JI962
Measured against
Women · n = 874