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Australia / Melbourne 2024 / Individual Open · Women / Season 7 (2024/25)

Ellen Dowse

AUS W 30-34 n = 874
Finish · net time
1:41:15
+7:43 v median 1:33:32
Women
578/874
30-34
125/192
Field beaten
34%

The race, in three figures

Field beaten
30%
Runs
35%
Stations
Biggest gain
1000m Row
+0:07
v median
516/874
Rank
Biggest loss
80m Burpee Broad Jump
+1:18
v median
561/874
Rank

The race, in words

Ellen Dowse finished 578th of 874 women in the Open division at Melbourne 2024, in 1:41:15.

The burpee broad jumps cost the most time: 1:18 slower than the median. A harder second half: 2:07 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 3:09
    v median +0:08
    1000m SkiErg 5:21
    v median +0:22
  2. Block 02 8:26
    Running 2 5:52
    v median +0:26
    50m Sled Push 2:34
    v median +0:10
  3. Block 03 12:26
    Running 3 6:10
    v median +0:28
    50m Sled Pull 6:16
    v median +0:12
  4. Block 04 14:03
    Running 4 6:28
    v median +0:40
    80m Burpee Broad Jump 7:35
    v median +1:18
  5. Block 05 12:11
    Running 5 6:42
    v median +0:43
    1000m Row 5:29
    v median +0:07
  6. Block 06 9:13
    Running 6 6:45
    v median +0:51
    200m Farmers Carry 2:28
    v median +0:17
  7. Block 07 12:27
    Running 7 6:53
    v median +1:01
    100m Sandbag Lunges 5:34
    v median +0:42
  8. Block 08 14:39
    Running 8 7:55
    v median +1:06
    Wall Balls 6:44
    v median +0:46

Roxzone, per block

Approach · Exit 9:29

B1 · 1000m SkiErg
1:16
0:06 1:10
B2 · 50m Sled Push
1:08
0:04 1:04
B3 · 50m Sled Pull
0:57
0:14 0:43
B4 · 80m Burpee Broad Jump
1:11
0:33 0:38
B5 · 1000m Row
1:24
1:00 0:24
B6 · 200m Farmers Carry
1:44
1:26 0:18
B7 · 100m Sandbag Lunges
1:49
1:24 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 867

A pace, not a person: at every mat, the middle of the 867 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:43 behind

Elsewhere

The board

Individual Open · Women at Melbourne 2024

See this race on page 22
Other races by Ellen Dowse
Source Unofficial
Event
Melbourne 2024
Division
HYROX
Contest
H_JGDMS4JI962
Measured against
Women · n = 874