Skip to content
Athlete Australia

Ellen Dowse

Since 2024, Ellen Dowse has raced HYROX 9 times at 7 events across 4 categories, the women's Individual Open most often (5). The fastest of 5 in the women's Individual Open is 1:24:59 at Brisbane 2026, 174th of 557 women, faster than 69% of the field.

Best finish, by category
Individual Open · Women
1:24:59
Brisbane 2026
Doubles Open · Mixed
1:04:42
Sydney 2026
Doubles Pro · Women
1:17:45
Melbourne 2025

Progress against the field

From Brisbane 2025 to Brisbane 2026, the field gained 0:57 on Ellen Dowse.

Over the same races everyone got 6:32 quicker, so 5:35 faster on the clock looks better than it was.

Time ahead of the field Up is better
Brisbane 2025 Brisbane 2026

The longest gap between two races compared here, 216 days between Perth 2025 and Brisbane 2026, still ended 2:52 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 7 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:04:42 PB
    41/596
    Beat 93%
  2. Brisbane
    9 Apr 2026
    Relay · Women
    1:24:17
    34/91
    Beat 63%
  3. Brisbane
    9 Apr 2026
    Individual Open · Women
    1:24:59 PB
    174/557
    Beat 69%
    ↑ 216 days after Perth 2025 2:52 better than the field Why ↓

    6:17 faster on the clock, and the race was 3:25 faster for everyone, so 2:52 of it was this athlete.

    Compare these two →
  4. Perth
    5 Sep 2025
    Individual Open · Women
    1:31:16
    158/419
    Beat 62%
    ↑ 63 days after Sydney 2025 5:44 worse than the field Why ↓

    5:17 slower on the clock in a race that was 0:27 faster for everyone: 5:44 lost to the field.

    Compare these two →
  5. Sydney
    4 Jul 2025
    Individual Open · Women
    1:25:59
    359/1049
    Beat 66%
    ↑ 125 days after Brisbane 2025 1:55 better than the field Why ↓

    1:55 better than the field: 4:35 faster on the clock, against 2:40 faster for everyone.

    Compare these two →
  6. Brisbane
    1 Mar 2025
    Individual Open · Women
    1:30:34
    422/853
    Beat 51%
  7. Melbourne
    Date unknown
    Doubles Pro · Women
    1:17:45 PB
    121/309
    Beat 61%
  8. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:08:03
    190/1343
    Beat 86%
  9. Melbourne
    Date unknown
    Individual Open · Women
    1:41:15
    578/874
    Beat 34%

Personal bests, by station

3:47
Sydney 2026
1:23
Sydney 2026
2:34
Sydney 2026
1:57
Melbourne 2025
4:03
Melbourne 2025
1:16
Sydney 2026
2:37
Sydney 2026
3:30
Melbourne 2025

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:21 3:47
50m Sled Push
3:18 1:23
50m Sled Pull
6:16 2:34
80m Burpee Broad Jump
7:35 1:57
1000m Row
5:29 4:03
200m Farmers Carry
2:28 1:16
100m Sandbag Lunges
7:09 2:37
Wall Balls
6:52 3:30