The race, in three figures
The race, in words
Heather Just finished 724th of 874 women in the Open division at Melbourne 2024, in 1:52:09.
The sandbag lunges cost the most time: 1:37 slower than the median. Paced to finish: the second half went 2:07 better against the middle of the field than the first. 19:18 in the roxzone was slower than 96% of the field.
The fastest of 2 finishes in the Open division for Heather Just.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:01v median +0:00
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Block 02 10:25Running 2 7:48v median +2:22
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Block 03 13:42Running 3 7:54v median +2:12
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Block 04 8:37Running 4 8:37v median +2:49
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Block 05 12:47Running 5 7:22v median +1:23
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Block 06 9:27Running 6 7:29v median +1:35
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Block 07 13:53Running 7 7:24v median +1:32
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Block 08 15:36Running 8 9:15v median +2:26
Roxzone, per block
Approach · Exit 19:18
Against the middle of your field
Women · n = 867
A pace, not a person: at every mat, the middle of the 867 women who finished.