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Australia / Melbourne 2024 / Individual Open · Women / Season 7 (2024/25)

Helen Russell

AUS W 60-64 n = 874
Finish · net time
1:54:17
+20:45 v median 1:33:32
Women
748/874
60-64
4/5
Field beaten
14%

The race, in three figures

Field beaten
31%
Runs
6%
Stations
Biggest gain
200m Farmers Carry
+0:30
v median
732/874
Rank
Biggest loss
50m Sled Pull
+4:12
v median
840/874
Rank

The race, in words

Helen Russell finished 748th of 874 women in the Open division at Melbourne 2024, in 1:54:17.

The runs carried this race: faster than 31% of the field over the eight kilometres, against 6% on the stations. The sled pull cost the most time: 4:12 slower than the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:20
    Running 1 3:32
    v median +0:31
    1000m SkiErg 5:48
    v median +0:49
  2. Block 02 8:43
    Running 2 5:47
    v median +0:21
    50m Sled Push 2:56
    v median +0:32
  3. Block 03 16:22
    Running 3 6:06
    v median +0:24
    50m Sled Pull 10:16
    v median +4:12
  4. Block 04 16:30
    Running 4 6:16
    v median +0:28
    80m Burpee Broad Jump 10:14
    v median +3:57
  5. Block 05 12:53
    Running 5 6:35
    v median +0:36
    1000m Row 6:18
    v median +0:56
  6. Block 06 9:35
    Running 6 6:54
    v median +1:00
    200m Farmers Carry 2:41
    v median +0:30
  7. Block 07 14:03
    Running 7 6:43
    v median +0:51
    100m Sandbag Lunges 7:20
    v median +2:28
  8. Block 08 16:15
    Running 8 7:47
    v median +0:58
    Wall Balls 8:28
    v median +2:30

Roxzone, per block

Approach · Exit 10:43

B1 · 1000m SkiErg
1:22
0:07 1:15
B2 · 50m Sled Push
1:19
0:04 1:15
B3 · 50m Sled Pull
1:08
0:13 0:55
B4 · 80m Burpee Broad Jump
1:23
0:41 0:42
B5 · 1000m Row
1:30
1:07 0:23
B6 · 200m Farmers Carry
1:50
1:28 0:22
B7 · 100m Sandbag Lunges
2:10
1:35 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 867

A pace, not a person: at every mat, the middle of the 867 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:45 behind

Elsewhere

The board

Individual Open · Women at Melbourne 2024

See this race on page 27
Other races by Helen Russell
Source Unofficial
Event
Melbourne 2024
Division
HYROX
Contest
H_JGDMS4JI962
Measured against
Women · n = 874