The race, in three figures
The race, in words
Paul Forsyth & Emma Ladd finished 286th of 515 mixed teams in the Doubles Open division at Melbourne 2024, in 1:23:15.
A station race more than a running one: 61% of the field beaten on the stations, against 33% on the runs. Nowhere gained more than the sandbag lunges: 0:49 on the median. Stronger after halfway: 2:27 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 5:38v median +0:10
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Block 02 7:33Running 2 5:51v median +0:24
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Block 03 10:29Running 3 6:08v median +0:26
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Block 04 9:47Running 4 6:25v median +0:37
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Block 05 11:11Running 5 6:25v median +0:30
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Block 06 7:28Running 6 6:20v median +0:27
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Block 07 9:49Running 7 6:33v median +0:37
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Block 08 10:30Running 8 6:26v median +0:15
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Mixed · n = 511
A pace, not a person: at every mat, the middle of the 511 mixed teams who finished.