The race, in three figures
The race, in words
Ryan Constance & Justine Constance finished in the top 10% of the field at Melbourne 2024, in 1:01:36 for 27th of 749 mixed teams in the Doubles Open division.
Nowhere gained more than the sled pull: 1:32 on the median. Quick through the roxzone: 6:09, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:58Running 1 2:20v median −0:43
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Block 02 5:38Running 2 4:15v median −1:06
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Block 03 6:48Running 3 4:31v median −1:04
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Block 04 7:02Running 4 4:28v median −1:07
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Block 05 8:34Running 5 4:30v median −1:14
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Block 06 5:39Running 6 4:28v median −1:16
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Block 07 7:23Running 7 4:39v median −1:04
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Block 08 8:33Running 8 5:06v median −1:19
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Mixed · n = 743
A pace, not a person: at every mat, the middle of the 743 mixed teams who finished.